A NEWSLETTER TO KEEP YOUR SMILE BRIGHT AND HEALTHY | JUNE 2026

Welcome to the June 2026 issue of The Real Tooth!

This month, we are recognizing Oral Health Month and welcoming the summer season by sharing helpful tips designed to encourage healthy habits and support a healthy smile. We hope you enjoy this edition!

Phanord & Associates, P.A.

ORAL HEALTH MONTH

June is Oral Health Month, a time dedicated to raising awareness about the importance of maintaining a healthy smile and practicing good oral hygiene habits.

Oral health plays a vital role in overall wellness. Taking care of your teeth and gums is an essential part of maintaining a healthy lifestyle at every age.

Here are a few tips to help keep your oral health in top shape:

Brush your teeth at least twice a day.
Floss daily to remove plaque and food particles between teeth.
Limit sugary snacks and drinks that can contribute to cavities.
Drink plenty of water to help rinse away bacteria and keep your mouth hydrated.
Replace your toothbrush every three to four months or sooner if the bristles become frayed.
Schedule regular dental checkups and cleanings to maintain healthy teeth and gums.

A healthy smile is something worth celebrating year-round, and Oral Health Month is the perfect opportunity to recommit to habits that promote lasting oral health and overall well-being.

WHY ORAL HEALTH MATTERS FOR MEN

Men experience unique oral health challenges, making regular dental care especially important. Research shows that men are less likely than women to visit the dentist consistently and often wait until pain or discomfort becomes serious before seeking treatment, according to the American Academy for Oral Systemic Health. As a result, conditions such as periodontal (gum) disease and oral cancer may go undetected for longer periods.

In addition to affecting the mouth, oral health plays a major role in overall physical health. Chronic gum disease can contribute to systemic inflammation, which has been associated with an increased risk of cardiovascular disease, stroke, and prostate-related health problems, as stated by the National Library of Medicine. Furthermore, medications commonly prescribed to men for conditions such as high blood pressure and heart disease may cause dry mouth, increasing the likelihood of tooth decay.

Maintaining good oral hygiene through daily brushing, flossing, and regular dental checkups is essential not only for preserving healthy teeth and gums but also for supporting long-term overall health and well-being.

SUMMER PLANS? DON’T FORGET YOUR SMILE

Summer vacations, camps and changing routines can make it easy to forget important daily habits, including oral care. During the busy summer months, maintaining healthy dental habits is essential for protecting your smile and overall health.

Sugary and acidic snacks can increase the risk of cavities and other dental concerns if routines fall off track. Packing travel-sized toothbrushes, toothpaste and floss can help families stay consistent while on the go. Staying hydrated and limiting sugary beverages can also support healthier teeth and gums throughout the season.

Summer is also a great time to schedule routine dental checkups before back-to-school season begins. Preventive care and healthy habits can help keep smiles bright all summer long and support long-term oral health.

DOES ICE CREAM MAKE YOUR TEETH HURT?

If a scoop of ice cream makes you wince, you aren’t alone. Tooth sensitivity to cold is a common problem that often occurs when the protective outer layer of the tooth, known as enamel, begins to wear down. In some cases, receding gums can also expose the dentin beneath the enamel. Dentin contains tiny tubules that connect directly to the tooth’s nerve, allowing cold temperatures to trigger discomfort or pain.

Although mild sensitivity may happen occasionally, persistent or severe pain could indicate underlying dental issues such as cavities, small cracks in the teeth, or gum disease. Addressing tooth sensitivity early can help prevent more serious problems and improve overall oral comfort. If cold foods or drinks are causing discomfort, it is important to discuss these symptoms during your next dental visit.

NEW SEASON, NEW TOOTHBRUSH

With a new season officially here, it’s the perfect time to toss your old toothbrush! The ADA recommends replacing it every three to four months. Over time, frayed bristles lose their cleaning effectiveness, and bacteria can accumulate. Start the season fresh, swap yours out today for a healthier, brighter smile!

CELEBRATING CARIBBEAN AMERICAN HERITAGE MONTH

June marks Caribbean American Heritage Month! We are proud to honor the vibrant cultures, rich traditions, and incredible contributions of the Caribbean American community. From arts and cuisine to innovation and leadership, these diverse voices enrich our history and strengthen our communities. Join us in celebrating this beautiful, enduring heritage all month long!